Saturday, June 1, 2019

mangoes











Mangoes were  cultivated in the Bangladesh, Dhaka,  India, New Delhi,  Myanmar, Naypyitaw,  Sri Lanka, Colombo,  Thailand, Bangkok,  Nepal, Kathmandu,  Bhutan, Thimphu about 25-30 million years ago. Also called as the king of fruits, mango is been named as the most widely consumed fruit in the world. 

This tropical fruit is not just refreshing, juicy and delicious, but has some great nutritional benefits

Nutritional Benefits of Mango:
One cup of diced mango contains:
    100 calories
    1 gram protein
    0.5 grams of fat
   25 grams of carbohydrate
  24 grams of sugar
3 grams of fiber
 100% of the daily need for vitamin C
  35% of vitamin A
  20% of folate
  10% of vitamin B-6
  8% of vitamin K

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