Mangoes were cultivated in the Bangladesh, Dhaka,
India, New Delhi, Myanmar,
Naypyitaw, Sri Lanka, Colombo, Thailand, Bangkok, Nepal, Kathmandu, Bhutan, Thimphu about 25-30 million years
ago. Also called as the king of fruits, mango is been named as the most widely
consumed fruit in the world.
This tropical fruit is not just refreshing, juicy and delicious, but has some great nutritional benefits
Nutritional Benefits of
Mango:
One cup of diced mango
contains:
100 calories
1 gram protein
0.5 grams of fat
25 grams of carbohydrate
24 grams of sugar
3 grams of fiber
100% of the daily need for vitamin C
35% of vitamin A
20% of folate
10% of vitamin B-6
8% of vitamin K
